Pause & Plant: Nature Retreat for Adults (18+)

Join us for a full-day, nature-immersive retreat designed for individuals seeking a holistic and nature-based form of therapy, health, and well being. Set against the tranquil backdrop of the Sourland Mountain Preserve and Gemini Sisters Farm, this experience includes a mindful hike, hands-on eco-therapy, a guided meditation, a calming herbal tea ceremony, and the creation of your own take-home sensory garden pot. Reconnect with your purpose, refill your cup, and return to your daily routine rooted and renewed.

🌿 What to Bring:

To ensure you have a comfortable and enriching experience, please bring the following:

• Refillable water bottle – Stay hydrated throughout the day

• Bagged lunch – Light refreshments will be provided, but lunch is not included

• Snacks – Optional, for energy during the hike or between sessions