Mindful Gardening Workshop
Sat, May 17
|Gemini Sisters Farm
Join our workshop to experience therapeutic gardening, where planting, nurturing, and connecting with nature promote mindfulness, reduce stress, and enhance mental clarity and well-being.
Time & Location
May 17, 2025, 10:00 AM – 12:00 PM EDT
Gemini Sisters Farm, 105 Fairview Rd, Skillman, NJ 08558, USA
About the event
The Mindfulness Gardening Workshop is a 2-hour immersive experience designed to connect participants with nature while cultivating inner peace through intentional gardening practices. Held in the serene setting of Gemini Sisters Farm, the workshop blends educational insights on the mental and physical health benefits of gardening with grounding mindfulness exercises and hands-on planting activities.
Participants begin with a centering breathwork session followed by a guided garden walk, where they explore the healing properties of therapeutic plants. The highlight of the experience is the opportunity to pot their own plants using a layered technique, symbolizing the foundation and growth of personal well-being. This workshop nurtures reflection, relaxation, and a renewed sense of purpose through the simplicity of tending to life.
Whether you're a seasoned gardener or just beginning, this workshop is designed for anyone seeking a deeper connection with the earth—and with themselves.